Hypertension-Life style modifications
Lifestyle changes can help you control and prevent high blood pressure, even if you’re taking blood pressure medication. Here’s what you can do: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, … Continue reading Hypertension-Life style modifications
Fatty Liver
Fatty liver (steatosis ) is a condition where excess fat is deposited on this organ. This condition happens when more than 5- 10 percent of the weight of the liver is made up of fat. It can occur at all ages but most common in the age group of 40–50 years Obesity and diabetes are … Continue reading Fatty Liver